by Rose Erin Vaughan, MSAc and Tania Nunez and Melissa Soong and Hajera Ahmed.

Science of Self Yoga uses traditional yoga postures, breathing, purification techniques and devotion combined with physical and energy anatomy based cues, acupressure points, and organ awareness. This book is a comprehensive manual covering all of our basic practices and sequences including the Master Sequence and 7 meridian based sequences, a complete pranayama sequence, mantra practice, plus lots more.